Hair fall: 7 easy ways to prevent it
by Nikita P on Jan 23, 2023
If you are losing more hair than normal, it may be a cause for concern. Everyone wants to have luscious and healthy hair. As pollution and busy lifestyles increase, maintaining good hair health becomes increasingly difficult. A variety of concerns can affect hair, including hair fall, breakage, dandruff, frizziness, etc. Before you find the right hair care routine for controlling hair fall, first understand the reasons or causes of it.
Read below to understand the science behind hair fall, and the precautions one can take to prevent it.
7 Major causes of hair fall:-
It is genetic or hereditary and occurs as we age. This is commonly referred to as androgenic alopecia, which is gradual and predictable. A receding hairline and bald spots are usually the results for men while thinning hair at the crown of the head usually occurs for women.
Most people notice hair loss as they age. The hair on our scalp thins and loses its color as we age. Hair follicles stop producing hair at some point, resulting in hair loss.
3. Alopecia Areata:-
Alopecia areata is a medical condition, an autoimmune disorder that often results in unpredictable hair loss. It causes patchy hair loss, the hair-pulling disorder also called trichotillomania or scalp infections such as ringworm.
4. Poor hair care:-
Many things can be done to help our hair stay healthy. Some of them include oiling, regular washing, and more. You might also lose your hair if you don't follow a healthy haircare routine.
5. Excessive hair styling:-
7. Lifestyle choices:-
You are a reflection of your lifestyle choices and the same is reflected in your hair. A happy cheerful life leads to healthy strong hair, however, a stressful life event can cause general thinning of hair. This hair fall however is temporary and a healthier life choice switch can reverse it.
Note - These are some major causes of hair fall. If the hair fall is less, then home remedies and topical treatments can be of help, however, if your hair is widening, you are shedding more than 125 hairs per day or you find bald spots, it is time to see a dermatologist.
7 Best ways to control hair fall:-
1. Keep your scalp and hair clean:-
Keeping your scalp clean is one of the most important things you can do. Dirt, sweat, and impurities clog your hair follicles when you don't clean your scalp. As a result, your hair follicles receive less blood and nutrients, leading to poor hair growth.
2. Oiling your hair:-
Hair feels better, manages better, and looks better when it is conditioned periodically. As a result of conditioning, friction between hair strands is reduced, allowing smoother combing, which would otherwise result in damage to the hair. Murumuru, pea protein, ceramides, and babassu are all effective at repairing hair and preventing breakage.
3. Condition your hair:-
Our hair is exposed to a lot of products that directly or indirectly affect its health. Make sure your hair care regimen is - to ensure healthy growth and prevent hair loss
- gentle on the scalp and hair
- dermatologically tested
- backed with science not fads
- free from silicone, sulfate, and paraben
4. You can avoid abrasion and breakage by using wooden combs instead of regular plastic combs:-
The benefit of using a wooden comb over a plastic comb is that they are lighter in weight with softer bristles, which minimizes scalp damage and improves blood circulation. It may help you relax and produce more oil naturally, reducing itchiness and dryness on your scalp, as well as preventing static, which may help you avoid frizz.
5. Don't wear tight hairstyles:-
Experts recommend minimizing the use of hair accessories and avoiding hairstyles that constantly pull on your hair. When using hair accessories, be sure to choose rubber-padded clips, hairpins with balled ends, and fabric hair ties instead of rubber ones.
6. Increase hair root nutrition by avoiding tight exercises:-
The benefits of exercise extend to your hair. It increases the flow of blood and oxygen to the scalp and can contribute to healthy hair. Experts suggest exercising at least 30 minutes a week, three times a week is ideal for healthy hair.
7. Take biotin and other vitamins in your diet:-
Your diet plays an important role in hair growth. So, include proteins, fruits, green veggies, vitamins, and iron-rich foods in your diet for stronger hair.